Encourage Myself – How to Keep a Healthy Life Style


e should always get an adequate nutrition, it is necessary to have a balanced combination of the following elements: Minerals, Vitamins, Proteins, Carbohydrates, Fats, Fibers, Pure water, Oxygen, Sunlight.

One way to keep healthy is a balanced diet. A balanced diet is when you have a food from each group. If you eat a little bit of food in each group you will be eating a balanced diet which will then keep you healthy. Of course, you should do some exercise to keep your bodily form and healthy.

The world’s list of the 10 healthiest foods are:

1. Fish. 2. Vegetables. 3. Fruit. 4. Whole Grains. 5. Garlic and Onions.

6. Yogurt. 7. Poultry. 8. Beans. 9. Nuts. 10. Water

Your body requires food for essential nutrients and energy. But some foods are better than others. Some foods are bad for your health, and eating them can raise your risk of certain diseases. In contrast, some foods are good for you because they give you the energy you need and a few nutrients. At the top of the heap are superfoods, which are rich in nutrients and natural substances that have been shown by research studies to improve your health and reduce your risk for disease.

Drink more water. Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs. It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising.

Please sleep earlier. Here’s the reason for improving your sleeping habits: your body heals and repairs itself and does its regulatory job while you’re snoozing. So give it the rest it deserves to keep you chugging along well the next day. A lifetime of bad sleeping habits will no doubt take a toll on you and this is one easy way to avoid getting sick.

Never skip breakfast. I look upon one of my friend as an example: he doesn’t have breakfast but eats non-stop when he gets home from work all the way till bedtime. Let’s just say this whacks out a body’s rhythm and does a number on glucose levels. Needless to say, the guy isn’t exactly in tip top shape nor healthy looking. But, I was surprised to learn how actually easy it is to retrain yourself into breaking those bad eating habits and found that my eating cycles are now better regulated resulting in less food consumed each day and overall improved health.

Let’s talk about exercise. You don’t have to be a gym rat or anything of that nature, but you must develop some type of workout. It can be something as little as walking. You just need to get your heart rate up for a good 20 minutes to really burn calories and get the blood flow pumping. Taking just 30 minutes of your day is all you really need. You can do as little as 3 to 4 days a week or make it a daily routine. Set a goal to exercise 30 minutes a day. If you eliminate 500 calories from your daily diet and burn 500 calories from daily exercise, you can average the loss of two pounds a week! This can become a habit that you wouldn’t mind having

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