Healthy Life Style–Easily, Quickly and Simply


EXERCISE REGULARLY:

o At least 30 minutes three times a week.

-cardiovascular exercise

-resistance (weight) training at least two times a week.

-Yoga can reduce asthma attacks

-Tai Ji can help reduce fear of falling

With regular controlled exercise, the body adapts and tolerance/endurance to stress increases.

SLEEP:

o At least 8 hours for most people.

It is important to get to bed by 10:00 p.m. because the hours before midnight are most important for rejuvenating the adrenal glands and other important organs of your body.

NUTRITION:

o Eat a healthy diet for your blood and body type.

-“Eat Right for Your Type,” Peter J. Adamo

-“Perfect Health: Complete Mind/Body Guide,” Deepak Chopra MD

o Reduce processed carbohydrates–pasta, bread, pastries, pizza

o Eliminate allergy-causing foods–wheat, eggs, dairy, etc.

o Eliminate or restrict caffeine-containing foods and beverages

o Eliminate or restrict the use of alcohol

o Increase the potassium to sodium ratio by eating lots of fresh fruits and vegetables

o Include adaptogenic herbs

-Ginseng: provides a balancing and tonic effect on all organ systems

-Ashwagandha Root: provides an anti-stress effect

-Schizandar Berry: beneficial for stressful times for insomnia and improve endurance

-Rhodiola Rosea: complements the effects of other adaptogens, multi-vitamin/mineral complex, Vitamin C, B6 and pantothenic acid.

o Include liquid fatty acids

o Eliminate transfats

grasandens.se
vietnam-resa.se
GearIt.se


Leave a Reply

Your email address will not be published.